We've all been told how important protein is to our health, but it seems that older adults are still not getting enough of this essential macronutrient. Read on for the full story.
If you’re a Lean Body newsletter subscriber, you’ve probably already watched this short video by Lee Labrada, founder and CEO of Labrada Nutr
Protein can lead to faster recovery, more energy, and better performance. Try these tips to mix things up and sneak more protein into your diet!
Remember back in the ’80s when fat-free diets werethe big thing? (If you’re too young to remember, it was an era of serious fear mongering.)
Look at you, all living fit this year.Your old self used tojust read about wellness. Now, you’re really doing it. You’re hitting the gym a fe
When you see the phrase lactose-free, what comes to mind? A) “That’s my life in a nutshell! I’m lactose intolerant.” B) “I’ve hea
Gluten free. Those two small words are everywhere these days. Literally. You’ll find them in your local grocery store, on your favorite restaur
The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list inclu
As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. So what happens when you don’t get enough protein in your diet? Keep reading to find out!