leanbody transformation women

STEP 1

DOWNLOAD
YOUR FREE NUTRITION GUIDE

Getting the proper nutrition is step 1 to the newer, leaner “YOU” Download Part 1 below!

STEP 2

DOWNLOAD
YOUR FREE TRAINING GUIDE

Proper training goes hand-and-hand with your nutrition and is vital for your transformation.
Download Part 2 below!

(Always consult with a qualified healthcare professional prior to beginning this, or any other diet or exercise program. The information offered by Lean Body Coaching is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.)

STEP 3

START SAVING

Just for signing up for our FREE Lean Body® Newsletter, you can start saving right away with this $15 Instant Gift Card (On orders over $50).
Plus, save even more with FREE Delivery on all orders over $100. Just use coupon code: LB15 at checkout.

STEP 4

Join the Lean Body NATION
Private facebook group

You are part of the family, right? So, what better way to help you is with a good support group. And what better support but with others that are travelling the same journey as you. Here you can ask questions of others, as well as, our Lean Body coaches. We will also be awarding special discounts, coupons, and weekly giveaways!
Join now, you will be glad you did!

STEP 5

WIN A $200
SHOPPING SPREE
ONE WINNER
EVERY MONTH.

As a token of our appreciation we will also be randomly giving away $200 worth of product every month. Nothing else to sign up for,you will already be entered!

STEP 6

USE & ENJOY YOUR FREE RESOURCES

Remember to read your Lean Body® Transformation Program thoroughly. As a special bonus, you will also have access to this program-specific exercise videos.
Bookmark this page!

WEEK 1 & 2 – Monday – Shoulders, Chest & Triceps
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Push-ups
Floor Dumbbell Chest Press
Bodyweight Dips
Triceps Single-Arm Dumbbell Kickbacks
Overhead Tricep Dumbbell
Extension
Rear Delt Dumbbell Flyes
Alternating Front Dumbbell Delt Raises
Lateral Dumbbell Raise
WEEK 1 & 2 – Tuesday – Legs & Calves
Warm-up Seal Jacks
Warm-up Soldier Kicks
Warm-up Side-to-side Kicks
Warm-up Front Lunge Reach
Narrow Dumbbell Squats
Dumbbell Step-ups
Walking Long-stride Dumbbell Lunges
Glute Bridge Alternating Leg Extensions
Stiff-Leg Dumbbell Deadlift
Dumbbell Hip Thrusts on Bench
Dumbbell Goblet Squat
Seated Single-Leg Dumbbell Calf Raises
Warm-up Jump Ropes
WEEK 1 & 2 – Wednesday – Back, Biceps & Abs
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Bent Over Dumbbell Rows
Supermans
Seated Dumbbell Good Mornings
Table Rows
Dumbbell Hammer Curls
Dumbbell Concentration Curls
Ab Reach Knee Hugs
Scissor Kicks
Plank
WEEK 1 & 2 – Thursday – Legs & Calves
Warm-up Seal Jacks
Warm-up Soldier Kicks
Warm-up Side-to-side Kicks
Warm-up Front Lunges
Shoulder-Width Dumbbell Squats
Stiff-Leg Dumbbell Deadlifts
Jump Squats
Stationary Dumbbell Lunges
Single-Leg Dumbbell Squats
Stability Ball Hamstring Curls
Seated Single-Leg Dumbbell Calf Raises
Warm-up Jump Ropes
WEEK 1 & 2 – Friday – Shoulder & Cardio
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Rear Delt Dumbbell Raise on Stability Ball
Upright Dumbbell Rows
Overhead Dumbbell Military Press
Dumbbell Arnold Press
WEEK 3 & 4 – Monday – Shoulder, Chest & Triceps
Warm-up Side-to-Side Push-ups
DB Incline Flys on Stability Ball
Narrow Push-ups
DB Shoulder Press with Triceps Extension
Skullcrushers
Single-Arm DB Arnold Press
Front Delt DB Raise to “T”
Bent Over Rear Delt DB Flys