Recovery & Injury Prevention

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  How to Reduce Post-Workout Pain
  Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease
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  Why Does MyShoulder Hurt?
  Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin