Motivation & Mindset
6 Ways to ReduceStress Eating
Your poor, unsuspecting fridge. One minute it’s just sitting there, doing its thing, and the next it’s being completely ransacked by a crazed woman on a mission – aka, Y
Turn ComplaintsInto Successes
When things don’t go our way, we often complain and get frustrated. Here’s how to turn your complaints into successes!
Think Smallfor Big Success
I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step.
Positive Viewpointsby Keith Klein
If you want to change your weight or the way you look, then you must change the way you’ve always viewed what you do with your food and exercise. Read on to learn about w
4 Methods to EmbraceChange by Keith Klein
One constant thing about life is that we will all face changes. Changes can be good or they can be bad, but even with good changes stress can still occur. Read on to learn 4 C
Everyone wishes they had more motivation. Why? Because people realize that motivation is at the root of all changes; and the more motivated we are, the more likely we can chan
30 Ways to Improve Your Mindsetfor a Better You: COVID-19 Edition
Learning to pivot in times like these is critical to the survival of our personal health, wealth, and happiness. This means that what you feed your mind, body, and soul on a d
35 Fool-ProofFitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.