6 Ways ExerciseAffects Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help
You've Lost the Weight. Now What?
You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body.
9 Ways to Fight Busy-Mom Fatigue
Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. Bu
Back to Basics:Long-Term Weight Loss
As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
How Your BrainBenefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a fe
10 Simple Tips toImprove Your Health
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some little tips an