Diet & Nutrition

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  The Healthiest Meat Alternativesby Rick Kaselj
  People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No ma
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  The Impact of FastingOn Gut Health
  The idea of fasting—going without food for a period of time—has been a part of human custom for thousands of years. People have fasted for re
• Protein Scheduling, Gram
  
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  What Is The Anti-Inflammatory Diet?
  Easy changes in your diet and end Achy joints, slow recovery and fatigue.
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  Alcohol and Weight Loss:Bartender, Give Me Another Round of Calories
  Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol. A vast majority of them are
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  How Much Protein Do You Needfor Muscle Growth?
  Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the m
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  How Important Is Breakfast, Really?
  There is a saying that goes “eat breakfast like a king, lunch like a prince, and dinner like a beggar.” Breakfast is the most important meal
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  How Much Protein Do You Want?And How Much Does Your Body Need?
  
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  Use this One Protein to S
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