Diet & Nutrition
Vegan 101:Intro into Plant-Based DIets
One trend that has gained momentum over the last five years is the plant-based diet. Read on to learn the health benefits, cons, and how to go about becoming vegan the correct way!
One Simple Way to ChangeYour Eating Habits for the Better
Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better? Read on!
Protein Craze?Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
10 Simple Tips toImprove Your Health
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some little tips and tricks that can make a big difference in your overall health throughout the marathon of life.
How Your BrainBenefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a few ways that regular activity supports your lean, mean thinking machine.
Back to Basics:Long-Term Weight Loss
As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
Motivation & Mindset
5 Critical Tipsto Achieve a Lean Body
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustrating period in every lifter’s life when your best-ever physique remains just out of reach.
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
35 Fool-ProofFitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
Recovery & Injury Prevention
Why Does MyShoulder Hurt?
Shoulder pain frequently gets in the way of fitness goals. Injuries to your rotator cuff are among the most common exercise-related problems in the upper body. Keep reading to further understand this complicated joint and how you can protect it.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its uncomfortable effects.
Vitamin D: It's More Important Than You Think
The best weapon against viruses and infection is a strong immune system with key nutrients, and Vitamin D should be first on your priority list.
Magnesium: The Unsung Heroof Health & Recovery
Magnesium is extremely important for our long-term health, energy and performance. Read on to learn the benefits and actions of magnesium to feel your best.
4 Causes and Fixesfor Joint Pain
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
Training & Exercise
Stretch to Boost Your Metabolism and Stimulate Muscle
Everybody knows they should stretch, but few do. Maybe the value of stretching doesn’t seem great enough or seem essential, but I think we can change that perception!
The 10 Training Commandments for a Lean Physique
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many gym-goers may believe. Naturally, it makes sense to have some sort of guidance.
4 Bulletproof Alternatives to Squats
The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not always an option if someone is unable to perform them properly and safely.